With the semester approaching its end, transitions abound, deadlines near, and tensions can rise. Prepare for those inevitable tough moments by building strategies to manage stress in your daily life.  Our stress awareness book display offers a variety of techniques to try on for size.

Yoga and Meditation

Relaxing the body and mind, bringing your attention to one thing at a time, and putting aside external stimulants for just a few moments a day are widely recognized ways to greatly reduce stress and improve overall health.  Explore these topics further:

 

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Affirmations

The Stress Survival Kit for College Students is packed with affirmations that you can practice, such as:

I am confident

I expect only the best outcomes

I am healthy, happy and balanced

Every day in every way I become more successful

Humor and Laughter

Learn how good humor and a hearty belly laugh can reduce stress and rejuvenate the spirit.  Or skip to the punch line and pick up one of these entertaining reads from our book display.

 

 

 

 

 

 

 

 

How do you de-stress?

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